Browse Medications by Everyday Health Concerns: Unexplained stomach noises
Written by Amar Lunagaria
Pharm.D • NiHowdy Founder
Reviewed by James Wong
Pharm.D • NiHowdy Founder
Updated Jan 27, 2025
•Published Jan 15, 2025
Fact checkedWhat are Unexplained stomach noises?
Unexplained stomach noises, often referred to as "borborygmi," are sounds that come from your stomach or intestines. These sounds, like rumbling or gurgling, can happen when your digestive system is working, especially after eating or when you're hungry. While they are usually harmless, understanding why they occur can help you feel more in control of your digestive health.
Symptoms of Unexplained stomach noises
Unexplained stomach noises can include:
- Gurgling, rumbling, or growling sounds coming from your abdomen
- Discomfort or a feeling of fullness along with the noises
- Sounds that occur even when you're not hungry or after eating
- Occasionally feeling embarrassed or uneasy when the noises happen in public
What causes Unexplained stomach noises?
Unexplained stomach noises are often caused by:
- Digestion: When your intestines move food and gas through your digestive system, it can produce sounds.
- Hunger: When you haven't eaten for a while, your stomach can make noises as it prepares for food intake.
- Swallowing air: Eating too quickly or drinking carbonated drinks can cause air to enter your digestive system, leading to sounds.
- Gastrointestinal disorders: Conditions like irritable bowel syndrome (IBS) or gastroesophageal reflux disease (GERD) can cause increased stomach noises.
Risk factors for Unexplained stomach noises
You may be at higher risk of experiencing stomach noises if:
- You eat too quickly or swallow air while eating
- You have a sensitive digestive system or suffer from conditions like IBS or GERD
- You experience stress or anxiety, which can affect digestion
- You consume carbonated drinks or foods that cause gas
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How are Unexplained stomach noises diagnosed?
To diagnose the cause of unexplained stomach noises, a healthcare provider may:
- Perform a physical examination and ask about your eating habits and symptoms.
- Conduct digestive tests like an ultrasound or endoscopy to rule out underlying conditions.
- Recommend lifestyle changes or dietary adjustments to help reduce symptoms.
How are Unexplained stomach noises treated?
Treatment for unexplained stomach noises depends on the underlying cause:
- Eating smaller meals: Consuming smaller, more frequent meals can help prevent excess gas and reduce sounds.
- Slowing down when eating: Taking your time to chew food thoroughly can reduce the amount of air swallowed.
- Managing digestive conditions: Medications for conditions like IBS or GERD can help reduce stomach noises.
- Stress management: Practicing relaxation techniques like yoga or meditation can help reduce stress-related digestive issues.
Medications for Unexplained stomach noises
Medications that can help with stomach noises include:
- Antacids or proton pump inhibitors for GERD or acid reflux-related sounds
- Antispasmodics for digestive disorders like IBS
- Simethicone to relieve gas and bloating
Can Unexplained stomach noises be prevented?
While you may not be able to prevent all stomach noises, you can reduce them by:
- Eating slowly and chewing your food thoroughly to avoid swallowing air.
- Avoiding carbonated beverages and gas-producing foods like beans and cabbage.
- Managing stress with relaxation techniques to avoid its impact on digestion.
- Maintaining a healthy digestive system by staying hydrated and eating fiber-rich foods.
Managing Unexplained stomach noises at home
You can manage stomach noises at home by:
- Eating smaller, more frequent meals to avoid overwhelming your digestive system.
- Avoiding trigger foods that may lead to gas or bloating.
- Drinking water to keep your digestive system hydrated and functioning smoothly.
- Reducing stress through activities like deep breathing or light exercise.
When should you seek help for Unexplained stomach noises?
You should seek help if:
- Your stomach noises are accompanied by pain, bloating, or nausea.
- You experience changes in bowel movements or weight.
- The noises are affecting your quality of life or causing significant discomfort.
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How NiHowdy helps with Unexplained stomach noises
NiHowdy can assist individuals experiencing unexplained stomach noises by offering savings on medications that address digestive issues like GERD, IBS, or gas relief. With NiHowdy, you can access affordable medications and earn Bitcoin rebates, making it easier to manage your digestive health.
Success stories with Unexplained stomach noises
Linda had been struggling with unexplained stomach noises and discomfort due to IBS. After using NiHowdy to save on her medication for digestive health, she was able to manage her symptoms more effectively, reducing the frequency of stomach noises and feeling more comfortable day-to-day.
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