Browse Medications by Everyday Health Concerns: Abdominal bloating
Written by Amar Lunagaria
Pharm.D • NiHowdy Founder
Reviewed by James Wong
Pharm.D • NiHowdy Founder
Updated Jan 27, 2025
•Published Jan 15, 2025
Fact checkedWhat is Abdominal bloating?
Abdominal bloating is when your stomach feels full, swollen, or distended. It can make you feel uncomfortable and self-conscious, but it's usually temporary. Understanding what causes bloating can help you manage it more effectively and reduce its impact on your daily life.
Symptoms of Abdominal bloating
Common symptoms include:
- A feeling of fullness or tightness in the stomach
- Visible swelling or distension of the abdomen
- Excessive gas or burping
- Pain or discomfort in the abdomen
- A feeling of heaviness or discomfort after eating
What causes Abdominal bloating?
Bloating is often caused by the buildup of gas in the intestines, but it can also be linked to other factors, such as:
- Overeating or eating too quickly
- Eating gas-producing foods (e.g., beans, broccoli, onions)
- Swallowing air while chewing gum or drinking carbonated beverages
- Food intolerances or sensitivities (e.g., lactose intolerance)
- Digestive disorders like irritable bowel syndrome (IBS) or celiac disease
- Constipation
- Hormonal changes, especially in women (e.g., menstruation or pregnancy)
- Stress or anxiety
Risk factors for Abdominal bloating
Certain factors may increase your likelihood of experiencing bloating:
- Eating large meals or overeating
- Having a digestive disorder like IBS or celiac disease
- Eating foods that are difficult to digest, such as beans or dairy
- Being under stress or experiencing anxiety
- Hormonal fluctuations, particularly during menstruation
- A sedentary lifestyle or lack of physical activity
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How is Abdominal bloating diagnosed?
Your doctor may use the following methods to diagnose the cause of your bloating:
- A physical examination and discussion of your symptoms
- Stool tests or blood tests to check for food intolerances or infections
- Imaging tests (e.g., X-ray or ultrasound) to rule out other conditions
- Endoscopy or colonoscopy to evaluate the digestive tract
- Lactose intolerance test if dairy is a suspected cause
How is Abdominal bloating treated?
Treatment focuses on addressing the underlying cause of bloating:
- Over-the-counter medications such as simethicone for gas relief
- Probiotics to support healthy digestion
- Dietary changes, such as avoiding gas-producing foods or eating smaller, more frequent meals
- Stress management techniques like yoga or meditation
- Prescription medications for underlying conditions like IBS or celiac disease
Medications for Abdominal bloating
Common medications include:
- Simethicone (e.g., Gas-X) to relieve gas
- Probiotics (e.g., Align or Culturelle) to restore digestive balance
- Antispasmodics for pain relief from digestive disorders
Can Abdominal bloating be prevented?
While bloating can sometimes be unavoidable, you can reduce the risk by:
- Eating smaller, more frequent meals to avoid overloading your digestive system
- Avoiding foods that cause gas or discomfort
- Drinking plenty of water and staying hydrated
- Exercising regularly to improve digestion
- Managing stress through relaxation techniques
- Keeping a food diary to identify triggers
Managing Abdominal bloating at home
- Eat slowly to avoid swallowing air, which can cause bloating
- Avoid chewing gum or drinking carbonated drinks
- Try herbal teas like peppermint or ginger, which may help with digestion
- Stay active, even a short walk after meals can help with bloating
- Use over-the-counter remedies like simethicone for gas relief
When should you seek help for Abdominal bloating?
You should see a doctor if:
- Bloating is persistent or painful
- You experience sudden or severe abdominal pain
- You notice blood in your stool or unexplained weight loss
- You have frequent diarrhea or constipation along with bloating
- You have difficulty eating or swallowing due to discomfort
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How NiHowdy helps with Abdominal bloating
NiHowdy provides access to affordable medications like simethicone and probiotics to manage bloating. With NiHowdy, you can get your medications at lower prices, helping you feel better without worrying about high costs.
Success stories with Abdominal bloating
Carlos had been struggling with frequent bloating and discomfort after meals. He began using NiHowdy to save on his simethicone and probiotics, which helped relieve his symptoms. The savings allowed him to stay consistent with his treatment, leading to less bloating and a more comfortable daily routine.
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