NiHowdy > Everyday Health Concerns > Restlessness

Browse Medications by Everyday Health Concerns: Restlessness

Written by Amar Lunagaria

Pharm.D • NiHowdy Founder

Reviewed by James Wong

Pharm.D • NiHowdy Founder

Updated Jan 27, 2025

•

Published Jan 15, 2025

Fact checked

What is Restlessness?

Restlessness is a feeling of being unable to relax, sit still, or focus due to unease or nervous energy. It can manifest physically, mentally, or both, leaving you feeling agitated or on edge. While occasional restlessness is normal, persistent feelings may indicate an underlying issue. Understanding restlessness can help you regain calm and balance in your life.

Symptoms of Restlessness

Common symptoms of restlessness include:

Feeling fidgety or unable to stay still
Experiencing racing thoughts or difficulty focusing
Having an overwhelming urge to move or pace
Struggling to relax or feel at ease

Recognizing these symptoms can help you identify patterns and work toward solutions.

What causes Restlessness?

Restlessness can be caused by several factors, such as:

Stress, anxiety, or emotional distress
Sleep disturbances or fatigue
Stimulants like caffeine, nicotine, or certain medications
Underlying medical conditions, such as ADHD, hyperthyroidism, or restless legs syndrome

Identifying the cause is essential for addressing restlessness effectively.

Risk factors for Restlessness

You may be more prone to restlessness if you:

Lead a high-stress lifestyle or face emotional challenges
Consume excessive caffeine, alcohol, or stimulants
Suffer from sleep deprivation or an irregular schedule
Have an underlying condition like anxiety or ADHD

Knowing these risk factors can help you take steps to reduce restlessness and its impact on your daily life.

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How is Restlessness diagnosed?

Diagnosing restlessness involves:

A discussion with a healthcare provider about your symptoms and lifestyle
Evaluations for underlying conditions, such as anxiety, ADHD, or sleep disorders
Blood tests to rule out medical causes like thyroid imbalances

A proper diagnosis helps guide personalized strategies to manage restlessness.

How is Restlessness treated?

Treatment for restlessness depends on the underlying cause and may include:

Therapy: Cognitive-behavioral therapy (CBT) can help manage stress and anxiety.
Medications: Antidepressants, anti-anxiety medications, or treatments for conditions like ADHD may be prescribed.
Lifestyle changes: Regular exercise, a balanced diet, and relaxation techniques can reduce restlessness.

A tailored plan can improve both physical and mental relaxation.

Medications for Restlessness

Medications such as anti-anxiety drugs (e.g., buspirone), antidepressants, or ADHD medications may help alleviate restlessness. NiHowdy helps you save on these prescriptions while earning Bitcoin rebates, making treatment more affordable and rewarding.

Can Restlessness be prevented?

While not all restlessness can be prevented, you can reduce its likelihood by:

Practicing stress management techniques, such as meditation or yoga
Avoiding excessive caffeine, alcohol, or other stimulants
Maintaining a consistent sleep schedule and getting adequate rest
Seeking early support for mental health concerns

These habits create a foundation for greater calm and focus.

Managing Restlessness at home

Here are some practical tips for managing restlessness at home:

Take short walks or engage in light exercise to release nervous energy
Practice mindfulness or breathing exercises to calm your mind
Avoid overstimulating activities, such as screen time, before bed
Create a relaxing environment with soothing music or aromatherapy

Small adjustments like these can help ease restlessness and promote relaxation.

When should you seek help for Restlessness?

Seek professional help if:

Restlessness interferes with your daily activities or sleep
You experience other symptoms like anxiety, irritability, or fatigue
Self-help strategies don't improve your condition
Restlessness is linked to an underlying health issue, such as ADHD or anxiety

A healthcare provider can help you find the right solutions to regain peace of mind.

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How NiHowdy helps with Restlessness

NiHowdy supports patients with restlessness by offering savings on medications for anxiety, ADHD, or other related conditions. Plus, you'll earn Bitcoin rebates, making it easier to manage your health and financial goals simultaneously.

Success stories with Restlessness

Meet Taylor, who felt restless and unable to focus during a high-stress period at work. Through NiHowdy, Taylor saved on a prescription for anxiety relief and earned Bitcoin rebates. These savings allowed Taylor to focus on building healthier habits and finding balance.

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*NiHowdy's prescription pricing is derived from various sources. While we strive to provide accurate estimates, the displayed price may not always match the pharmacy's charge. For precise pricing, please consult your pharmacy and present the BIN/GRP/PCN numbers from your NiHowdy coupon.