Browse Medications by Everyday Health Concerns: Insomnia
Written by Amar Lunagaria
Pharm.D • NiHowdy Founder
Reviewed by James Wong
Pharm.D • NiHowdy Founder
Updated Jan 27, 2025
•Published Jan 15, 2025
Fact checkedWhat is Insomnia?
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep. It can leave you feeling tired, irritable, and less focused during the day. While occasional insomnia is normal, chronic insomnia can affect your health and well-being. Understanding insomnia empowers you to take steps toward better sleep.
Symptoms of Insomnia
Common symptoms of insomnia include:
- Difficulty falling asleep, even when tired
- Waking up frequently during the night or too early in the morning
- Feeling unrefreshed or groggy upon waking
- Daytime fatigue, irritability, or difficulty concentrating
What causes Insomnia?
Insomnia can have many causes, such as:
- Stress, anxiety, or depression
- Poor sleep habits, like irregular schedules or excessive screen time
- Medical conditions such as chronic pain or acid reflux
- Stimulants like caffeine, alcohol, or certain medications
Risk factors for Insomnia
You may be at higher risk for insomnia if you:
- Experience chronic stress or mental health challenges
- Work irregular shifts or travel frequently (jet lag)
- Have an inconsistent sleep routine
- Suffer from medical conditions like sleep apnea or restless leg syndrome
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How is Insomnia diagnosed?
Diagnosing insomnia involves:
- A discussion with a healthcare provider about your sleep patterns and symptoms
- Keeping a sleep diary to track habits and disruptions
- Possible referral for a sleep study to rule out other disorders
How is Insomnia treated?
Diagnosing insomnia involves:
- A discussion with a healthcare provider about your sleep patterns and symptoms
- Keeping a sleep diary to track habits and disruptions
- Possible referral for a sleep study to rule out other disorders
Medications for Insomnia
Treatment for insomnia may include:
- Cognitive Behavioral Therapy for Insomnia (CBT-I): A proven, non-medication approach to improve sleep habits.
- Medications: Short-term use of sleep aids or sedatives prescribed by a doctor.
- Lifestyle changes: Creating a consistent bedtime routine, avoiding stimulants, and improving your sleep environment.
Can Insomnia be prevented?
Common medications include melatonin, sedative-hypnotics like zolpidem, or antihistamines. NiHowdy helps you save on these prescriptions while earning Bitcoin rebates, making it easier to address your insomnia without financial stress.
Managing Insomnia at home
Preventing insomnia starts with good sleep hygiene. Some tips include:
- Going to bed and waking up at the same time every day
- Avoiding screens and bright lights before bedtime
- Reducing caffeine and alcohol consumption in the evening
- Creating a calming bedtime routine
When should you seek help for Insomnia?
Here are some practical ways to manage insomnia at home:
- Try relaxation techniques like deep breathing or meditation before bed
- Keep your bedroom cool, dark, and quiet
- Avoid napping during the day to ensure you're tired at night
- Use apps or tools that promote mindfulness or relaxation
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How NiHowdy helps with Insomnia
Seek professional help if your insomnia:
- Lasts for more than a few weeks
- Affects your ability to function during the day
- Is accompanied by other symptoms like severe fatigue or mood changes
- Persists despite improving your sleep habits
Success stories with Insomnia
Meet Emma, who struggled with chronic insomnia that left her exhausted at work. Through NiHowdy, she saved on her prescription sleep aid and earned Bitcoin rebates. These savings helped her invest in a supportive sleep routine and regain her energy.
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*NiHowdy's prescription pricing is derived from various sources. While we strive to provide accurate estimates, the displayed price may not always match the pharmacy's charge. For precise pricing, please consult your pharmacy and present the BIN/GRP/PCN numbers from your NiHowdy coupon.
