Browse Medications by Everyday Health Concerns: Feeling overwhelmed
Written by Amar Lunagaria
Pharm.D • NiHowdy Founder
Reviewed by James Wong
Pharm.D • NiHowdy Founder
Updated Jan 27, 2025
•Published Jan 15, 2025
Fact checkedWhat is Feeling overwhelmed?
Feeling overwhelmed happens when life's demands seem too great to handle, leaving you stressed, anxious, or emotionally drained. It's a common experience during busy or challenging times, but it's important to recognize and address it. Understanding why you feel this way can help you regain control and find balance in your life.
Symptoms of Feeling overwhelmed
Common symptoms of feeling overwhelmed include:
- Trouble concentrating or making decisions
- Irritability, frustration, or a short temper
- Fatigue, tension, or physical discomfort
- A sense of hopelessness or being out of control
What causes Feeling overwhelmed?
Feeling overwhelmed can stem from:
- Excessive work, family, or personal responsibilities
- Major life changes, such as moving, a new job, or a health issue
- Emotional stress or unresolved conflicts
- Lack of self-care, including poor sleep, nutrition, or downtime
Risk factors for Feeling overwhelmed
Certain factors may increase the likelihood of feeling overwhelmed, such as:
- A high-stress lifestyle or perfectionist tendencies
- Poor time management skills or taking on too many commitments
- Mental health conditions like anxiety or depression
- Lack of support from friends, family, or coworkers
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How is Feeling overwhelmed diagnosed?
Addressing feelings of overwhelm involves:
- Identifying and prioritizing your most important tasks
- Practicing stress-management techniques like mindfulness or deep breathing
- Setting boundaries and learning to say no when necessary
- Seeking support from a trusted friend, mentor, or therapist
How is Feeling overwhelmed treated?
When feelings of overwhelm persist or become unmanageable, treatment may include:
- Therapy: Cognitive-behavioral therapy (CBT) can help address thought patterns and build resilience.
- Lifestyle changes: Creating a balanced schedule, delegating tasks, and building self-care routines.
- Medications: For underlying conditions like anxiety or depression, medications such as SSRIs may help.
Medications for Feeling overwhelmed
If overwhelming feelings are linked to anxiety or depression, medications like antidepressants or anti-anxiety medications may be prescribed. NiHowdy helps you save on these prescriptions while earning Bitcoin rebates, making care more affordable and rewarding.
Can Feeling overwhelmed be prevented?
You can reduce the risk of feeling overwhelmed by:
- Prioritizing self-care, including regular sleep, exercise, and downtime
- Breaking tasks into smaller, manageable steps
- Practicing mindfulness or relaxation techniques to manage stress
- Seeking support early when life feels unmanageable
Managing Feeling overwhelmed at home
To manage feelings of overwhelm at home, try:
- Writing a to-do list and focusing on one task at a time
- Taking short breaks to recharge during stressful moments
- Practicing gratitude to shift focus to positive aspects of life
- Using calming techniques like deep breathing or stretching
When should you seek help for Feeling overwhelmed?
Seek professional help if:
- Overwhelm persists and begins to affect your daily life or relationships
- You experience symptoms of anxiety, depression, or burnout
- Self-help strategies are not improving your mental state
- You feel hopeless or unable to cope
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How NiHowdy helps with Feeling overwhelmed
NiHowdy supports patients who feel overwhelmed by offering savings on medications for stress, anxiety, and depression. Plus, you'll earn Bitcoin rebates, making it easier to invest in your mental health and financial future.
Success stories with Feeling overwhelmed
Meet Sarah, a busy mom who often felt overwhelmed balancing work and family life. With NiHowdy, she saved on her prescription for anxiety management and earned Bitcoin rebates. These savings allowed her to focus on creating a balanced routine and finding joy in her daily life.
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*NiHowdy's prescription pricing is derived from various sources. While we strive to provide accurate estimates, the displayed price may not always match the pharmacy's charge. For precise pricing, please consult your pharmacy and present the BIN/GRP/PCN numbers from your NiHowdy coupon.
