NiHowdy > Everyday Health Concerns > Feeling of doom

Browse Medications by Everyday Health Concerns: Feeling of doom

Written by Amar Lunagaria

Pharm.D • NiHowdy Founder

Reviewed by James Wong

Pharm.D • NiHowdy Founder

Updated Jan 27, 2025

•

Published Jan 15, 2025

Fact checked

What is Feeling of doom?

A feeling of doom is an intense sense of foreboding or dread, as though something terrible is about to happen. This sensation can occur suddenly and may not have a clear cause. It's often linked to anxiety, panic attacks, or medical conditions and can be distressing. Understanding this feeling helps you take steps toward managing it and finding relief.

Symptoms of Feeling of doom

Common symptoms include:

A sudden and overwhelming sense of fear or dread
Physical symptoms like a racing heart, sweating, or shortness of breath
Trouble focusing on anything other than the perceived threat
Feeling restless or unable to relax

Recognizing these signs can help you address the root cause and seek appropriate care.

What causes Feeling of doom?

This feeling can be caused by various factors, such as:

Mental health conditions: Anxiety, panic disorder, or depression
Physical health conditions: Heart issues, low blood sugar, or seizures
Stress or trauma: A reaction to high-pressure situations or past trauma
Side effects: Certain medications or substances like caffeine or recreational drugs

Understanding the cause is crucial for finding effective ways to manage it.

Risk factors for Feeling of doom

You may be more likely to experience this feeling if you:

Have a history of anxiety, panic attacks, or depression
Are under significant stress or dealing with unresolved trauma
Have a chronic health condition, such as heart disease or epilepsy
Use stimulants, alcohol, or other substances that can affect your mood

Being aware of these risk factors allows you to take steps to reduce their impact.

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How is Feeling of doom diagnosed?

Diagnosing this sensation involves:

A discussion with a healthcare provider about your symptoms and triggers
Evaluations for mental health conditions like anxiety or panic disorder
Medical tests to rule out physical causes, such as heart or neurological issues

A proper diagnosis can provide clarity and guide the best course of treatment.

How is Feeling of doom treated?

Treatment depends on the underlying cause and may include:

Therapy: Cognitive-behavioral therapy (CBT) can help address anxious thoughts and triggers.
Medications: Anti-anxiety drugs, antidepressants, or beta-blockers may be prescribed.
Lifestyle changes: Stress management, regular exercise, and improved sleep can reduce symptoms.

These approaches aim to restore a sense of calm and control in your life.

Medications for Feeling of doom

Medications like SSRIs, benzodiazepines, or beta-blockers may help alleviate the sensation of doom. NiHowdy helps you save on these prescriptions while earning Bitcoin rebates, making care more affordable and rewarding.

Can Feeling of doom be prevented?

You can reduce the likelihood of experiencing this feeling by:

Managing stress through mindfulness, yoga, or relaxation techniques
Avoiding stimulants like caffeine or substances that can increase anxiety
Keeping a consistent sleep schedule and staying physically active
Seeking support for mental health concerns early

These steps can create a foundation for emotional stability and resilience.

Managing Feeling of doom at home

Here are some practical tips for managing this sensation at home:

Practice deep breathing or grounding exercises to calm your mind
Distract yourself with an activity you enjoy, like reading or listening to music
Reach out to a trusted friend or loved one for support
Keep a journal to track triggers and patterns

Small, consistent actions can help reduce the intensity of these episodes.

When should you seek help for Feeling of doom?

Seek professional help if:

The feeling persists or interferes with daily life
It's accompanied by severe physical symptoms, such as chest pain or fainting
Self-help strategies don't improve the sensation
You suspect an underlying medical or mental health condition

Timely intervention can ensure you receive the care and support you need.

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How NiHowdy helps with Feeling of doom

NiHowdy supports patients by offering savings on medications for anxiety, depression, or related conditions. Plus, you'll earn Bitcoin rebates, making it easier to invest in your mental health and financial future.

Success stories with Feeling of doom

Meet Sam, who often experienced a feeling of doom during stressful work projects. Through NiHowdy, Sam saved on an anti-anxiety prescription and earned Bitcoin rebates. These savings allowed Sam to focus on therapy and build healthier coping mechanisms.

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*NiHowdy's prescription pricing is derived from various sources. While we strive to provide accurate estimates, the displayed price may not always match the pharmacy's charge. For precise pricing, please consult your pharmacy and present the BIN/GRP/PCN numbers from your NiHowdy coupon.