NiHowdy > Everyday Health Concerns > Difficulty sleeping

Browse Medications by Everyday Health Concerns: Difficulty sleeping

Written by Amar Lunagaria

Pharm.D • NiHowdy Founder

Reviewed by James Wong

Pharm.D • NiHowdy Founder

Updated Jan 27, 2025

•

Published Jan 15, 2025

Fact checked

What is Difficulty sleeping?

Difficulty sleeping, or insomnia, is when you have trouble falling asleep, staying asleep, or getting restful sleep. It can leave you feeling tired, irritable, and less focused during the day. While occasional sleep trouble is common, persistent issues can impact your health and well-being. Understanding why you're having difficulty sleeping is the first step toward improving your rest.

Symptoms of Difficulty sleeping

The symptoms of sleep difficulties include:

Trouble falling asleep, even when tired
Waking up frequently during the night or too early in the morning
Feeling unrefreshed or groggy upon waking
Daytime fatigue, irritability, or trouble concentrating

Recognizing these symptoms can help you address sleep problems and improve your overall quality of life.

What causes Difficulty sleeping?

Common causes of difficulty sleeping include:

Stress, anxiety, or depression
Poor sleep habits, such as irregular schedules or excessive screen time
Medical conditions like chronic pain or sleep apnea
Stimulants like caffeine, alcohol, or certain medications

Identifying the cause of your sleep troubles can help guide effective solutions.

Risk factors for Difficulty sleeping

Certain factors increase the likelihood of experiencing sleep difficulties, such as:

High levels of stress or anxiety
Irregular work hours or frequent travel (jet lag)
Underlying health conditions like insomnia or restless leg syndrome
Excessive use of screens or stimulants before bedtime

Understanding these risks can help you take proactive steps to improve your sleep.

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How is Difficulty sleeping diagnosed?

Diagnosing sleep problems involves:

Discussing your sleep patterns, lifestyle, and symptoms with a healthcare provider
Keeping a sleep diary to identify patterns and disruptions
Undergoing a sleep study to evaluate for disorders like sleep apnea

A diagnosis can uncover the root cause of your sleep issues and guide the best treatment plan.

How is Difficulty sleeping treated?

Treatment for sleep problems depends on the underlying cause and may include:

Lifestyle changes: Creating a consistent bedtime routine, avoiding screens before bed, and managing stress.
Therapy: Cognitive-behavioral therapy for insomnia (CBT-I) is a proven method to improve sleep.
Medications: Sleep aids or melatonin supplements may be used short-term.

With the right approach, you can improve your sleep and wake up feeling refreshed.

Medications for Difficulty sleeping

Medications like melatonin, sedative-hypnotics (e.g., zolpidem), or antihistamines are commonly prescribed for sleep issues. NiHowdy helps you save on these prescriptions while earning Bitcoin rebates, making sleep care more affordable and rewarding.

Can Difficulty sleeping be prevented?

Yes, sleep problems can often be prevented with healthy sleep habits:

Stick to a regular sleep schedule, even on weekends
Avoid caffeine and alcohol late in the day
Create a relaxing bedtime routine and a comfortable sleep environment
Manage stress with mindfulness or relaxation techniques

These habits can support better, more consistent sleep over time.

Managing Difficulty sleeping at home

Here are practical tips for improving your sleep at home:

Keep your bedroom cool, dark, and quiet
Avoid heavy meals or vigorous exercise close to bedtime
Try relaxation techniques like deep breathing or meditation before bed
Use a white noise machine or fan to block out disruptive sounds

Small changes like these can make a big difference in your sleep quality.

When should you seek help for Difficulty sleeping?

Seek professional help if:

Sleep troubles last for more than a few weeks
You experience severe fatigue or trouble functioning during the day
Self-help strategies are not improving your sleep
You suspect an underlying condition like sleep apnea

A healthcare provider can help you address the root cause and get the rest you need.

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How NiHowdy helps with Difficulty sleeping

NiHowdy supports patients with sleep difficulties by offering savings on medications like melatonin and sleep aids. Plus, you'll earn Bitcoin rebates, making it easier to invest in your health and financial future.

Success stories with Difficulty sleeping

Meet Alex, who struggled with chronic sleep issues due to stress. Through NiHowdy, Alex saved on prescription sleep aids and earned Bitcoin rebates. These savings allowed Alex to focus on building better sleep habits and improving overall well-being.

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*NiHowdy's prescription pricing is derived from various sources. While we strive to provide accurate estimates, the displayed price may not always match the pharmacy's charge. For precise pricing, please consult your pharmacy and present the BIN/GRP/PCN numbers from your NiHowdy coupon.