NiHowdy > Everyday Health Concerns > Anxiety

Browse Medications by Everyday Health Concerns: Anxiety

Written by Amar Lunagaria

Pharm.D • NiHowdy Founder

Reviewed by James Wong

Pharm.D • NiHowdy Founder

Updated Jan 27, 2025

•

Published Jan 15, 2025

Fact checked

What is Anxiety?

Anxiety is a feeling of worry, fear, or unease that can range from mild to intense. It's a natural response to stress, but when it becomes persistent or overwhelming, it may indicate an anxiety disorder. Understanding anxiety can help you recognize its impact and take steps toward managing it for better mental health.

Symptoms of Anxiety

Common symptoms of anxiety include:

Excessive worry or fear that's difficult to control
Restlessness or feeling ?on edge?
Physical symptoms like a racing heart, sweating, or trembling
Difficulty concentrating or sleeping

Recognizing these symptoms can help you identify when to seek support or make lifestyle changes.

What causes Anxiety?

Anxiety can be caused by a combination of factors, such as:

Stressful life events or trauma
Family history of anxiety or other mental health conditions
Imbalances in brain chemistry
Medical conditions or medications

Understanding the root cause of your anxiety is a key step in finding effective solutions.

Risk factors for Anxiety

Certain factors increase the likelihood of experiencing anxiety, such as:

A history of trauma or abuse
Chronic stress or overwhelming responsibilities
A family history of mental health disorders
Excessive use of caffeine, alcohol, or drugs

Knowing your risk factors can help you take proactive steps to protect your mental health.

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How is Anxiety diagnosed?

Diagnosing anxiety involves an evaluation by a healthcare professional, who may:

Ask about your symptoms and medical history
Use questionnaires to assess the severity of your anxiety
Rule out other medical conditions that could mimic anxiety

A clear diagnosis helps create a tailored treatment plan that works for you.

How is Anxiety treated?

Treatment for anxiety often includes:

Therapy: Cognitive-behavioral therapy (CBT) helps you identify and change negative thought patterns.
Medications: Antidepressants, anti-anxiety medications, or beta-blockers may be prescribed.
Lifestyle changes: Regular exercise, mindfulness, and a healthy diet can also improve symptoms.

Treatment is designed to help you regain control and improve your quality of life.

Medications for Anxiety

Common medications for anxiety include SSRIs (like sertraline), SNRIs (like venlafaxine), and benzodiazepines (like alprazolam). NiHowdy helps you save on these prescriptions and earn Bitcoin rebates, making mental health care more affordable and rewarding.

Can Anxiety be prevented?

While anxiety can't always be prevented, you can reduce your risk by:

Managing stress with techniques like yoga or meditation
Maintaining a healthy work-life balance
Limiting caffeine and alcohol consumption
Seeking support early when stress feels overwhelming

Prevention is about empowering yourself with tools to handle life's challenges.

Managing Anxiety at home

Practical tips for managing anxiety at home include:

Practicing deep breathing or progressive muscle relaxation
Journaling your thoughts and feelings to identify triggers
Staying physically active and getting enough sleep
Using apps or tools designed to help with mindfulness and relaxation

These small steps can build a foundation for better mental health.

When should you seek help for Anxiety?

Seek professional help if your anxiety:

Interferes with daily life, work, or relationships
Causes physical symptoms like chest pain or shortness of breath
Becomes uncontrollable or leads to panic attacks
Persists despite your efforts to manage it on your own

Getting support is a courageous and essential step toward recovery.

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How NiHowdy helps with Anxiety

NiHowdy supports patients with anxiety by offering savings on medications and therapy-related prescriptions. Plus, you can earn Bitcoin rebates, making mental health care more accessible and financially rewarding.

Success stories with Anxiety

Meet Kevin, who struggled with work-related anxiety. Through NiHowdy, he saved on his SSRI prescription and earned Bitcoin rebates. These savings helped him afford therapy and start building a healthier, more balanced life.

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*NiHowdy's prescription pricing is derived from various sources. While we strive to provide accurate estimates, the displayed price may not always match the pharmacy's charge. For precise pricing, please consult your pharmacy and present the BIN/GRP/PCN numbers from your NiHowdy coupon.