Browse Medications by Everyday Health Concerns: Palpitations (irregular heartbeat)

Written by Amar Lunagaria
Pharm.D • NiHowdy Founder

Reviewed by James Wong
Pharm.D • NiHowdy Founder
Updated Jan 27, 2025
•Published Jan 15, 2025

What is Palpitations (irregular heartbeat)?
Symptoms of Palpitations (irregular heartbeat)
- A fluttering or pounding sensation in the chest
- A feeling that your heart is skipping beats
- Rapid or irregular heartbeats
- Lightheadedness, chest discomfort, or shortness of breath
What causes Palpitations (irregular heartbeat)?
- Stress, anxiety, or panic attacks
- Excess caffeine, alcohol, or nicotine
- Dehydration or electrolyte imbalances
- Medical conditions like arrhythmias, thyroid issues, or anemia
Risk factors for Palpitations (irregular heartbeat)
- High levels of stress or anxiety
- Poor sleep or fatigue
- Excessive consumption of stimulants like coffee or energy drinks
- Underlying health conditions such as heart disease or thyroid disorders
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How is Palpitations (irregular heartbeat) diagnosed?
- Perform a physical exam and ask about your symptoms and lifestyle
- Conduct tests like an electrocardiogram (ECG) to measure your heart's electrical activity
- Use a Holter monitor to track your heartbeat over 24-48 hours
- Order blood tests to check for thyroid issues or anemia
How is Palpitations (irregular heartbeat) treated?
- Lifestyle changes like reducing stress and avoiding stimulants
- Medications to control heart rhythm or address underlying conditions
- Procedures like catheter ablation for certain arrhythmias
- Monitoring and reassurance if no serious condition is found
Medications for Palpitations (irregular heartbeat)
Can Palpitations (irregular heartbeat) be prevented?
- Managing stress with relaxation techniques like yoga or meditation
- Avoiding stimulants such as caffeine, nicotine, or energy drinks
- Staying hydrated and maintaining a balanced diet
- Following your doctor's advice if you have an underlying condition
Managing Palpitations (irregular heartbeat) at home
- Practice deep breathing exercises to calm your heart rate
- Cut back on caffeine, alcohol, or other triggers
- Stay hydrated and eat potassium-rich foods like bananas or spinach
- Track your episodes in a journal to identify potential patterns
When should you seek help for Palpitations (irregular heartbeat)?
- Last longer than a few minutes or occur frequently
- Are accompanied by chest pain, dizziness, or fainting
- Cause shortness of breath or a feeling of impending doom
- Occur in someone with a history of heart disease
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