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NiHowdy > Everyday Health Concerns > Sore muscles

Browse Medications by Everyday Health Concerns: Sore muscles

Author

Written by Amar Lunagaria

Pharm.D • NiHowdy Founder

Reviewed By

Reviewed by James Wong

Pharm.D • NiHowdy Founder

Updated Jan 27, 2025

•

Published Jan 15, 2025

Fact checked Fact checked

What are Sore muscles?

Sore muscles are often a result of overexertion, strain, or tension in the muscles, leading to discomfort or stiffness. This condition can occur after physical activities, like exercise, or even from sitting or standing for long periods. While it's usually temporary, understanding why muscles become sore can help you manage and prevent it in the future.

Symptoms of Sore muscles

Common symptoms of sore muscles include:
  • Muscle pain or tenderness
  • Stiffness or limited range of motion
  • Swelling or warmth in the affected area
If you experience soreness that persists or becomes severe, it's important to seek guidance from a healthcare provider to rule out more serious conditions.

What causes Sore muscles?

Sore muscles are commonly caused by:
  • Overuse or strenuous physical activity (especially after a workout or exercise)
  • Sudden movements or lifting heavy objects
  • Poor posture or muscle imbalance
Identifying the cause of your muscle soreness is key to preventing further discomfort and aiding in recovery.

Risk factors for Sore muscles

Certain factors can increase your likelihood of experiencing sore muscles, including:
  • Lack of physical activity or exercise
  • Sudden increase in physical activity or intensity
  • Poor form or technique during exercise
Being aware of these factors can help you take preventive measures to avoid soreness and keep your muscles healthy.

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How are Sore muscles diagnosed?

Typically, muscle soreness is diagnosed through a physical examination. Your healthcare provider may ask about your activity level, recent exercises, and symptoms. In more severe cases, imaging tests like X-rays or MRIs might be used to check for injuries or underlying conditions.

How are Sore muscles treated?

Treatment for sore muscles generally includes:
  • Resting the affected muscles to allow them to recover
  • Applying ice or heat to reduce pain and inflammation
  • Taking over-the-counter pain relievers, such as ibuprofen or acetaminophen
Your healthcare provider can recommend the best treatment based on the severity and cause of the soreness.

Medications for Sore muscles

Medications such as anti-inflammatory drugs (NSAIDs), muscle relaxants, or pain relievers can help alleviate the discomfort associated with sore muscles. NiHowdy can help you save on these medications, making it easier for you to continue your recovery while earning Bitcoin rebates.

Can Sore muscles be prevented?

While some muscle soreness is inevitable, you can reduce your risk by:
  • Warming up and cooling down before and after physical activity
  • Gradually increasing exercise intensity and duration
  • Maintaining good posture and proper technique during exercise
Taking these preventive steps can help you avoid or minimize muscle soreness.

Managing Sore muscles at home

You can manage sore muscles at home by:
  • Stretching and gently massaging the affected muscles
  • Using ice for the first 48 hours after the soreness begins, then switching to heat
  • Staying hydrated to help flush out toxins that can contribute to muscle soreness
These simple home remedies can aid in your recovery and help ease discomfort.

When should you seek help for Sore muscles?

If your muscle soreness is accompanied by severe pain, swelling, bruising, or difficulty moving, you should seek medical help. Persistent soreness or pain that doesn't improve after a few days may also require professional evaluation to rule out injury or other underlying conditions.

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How NiHowdy helps with Sore muscles

NiHowdy helps you save on medications commonly used to treat muscle soreness, such as pain relievers or anti-inflammatory drugs. With affordable medication options and Bitcoin rebates, NiHowdy supports your journey toward relief.

Success stories with Sore muscles

Amado recently experienced soreness after an intense workout. By using NiHowdy, he saved money on pain-relieving medications, allowing him to focus on his recovery and return to his routine faster.

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