Browse Medications by Everyday Health Concerns: Cold intolerance
Written by Amar Lunagaria
Pharm.D • NiHowdy Founder
Reviewed by James Wong
Pharm.D • NiHowdy Founder
Updated Jan 27, 2025
•Published Jan 15, 2025
Fact checkedWhat is Cold intolerance?
Cold intolerance refers to a heightened sensitivity to cold temperatures. People with this condition may feel uncomfortable or even experience symptoms like shivering or numbness in response to cooler weather. Understanding the cause of cold intolerance is important for managing it and staying warm and comfortable in everyday life.
Symptoms of Cold intolerance
Symptoms of cold intolerance include:
- Constantly feeling cold, even when others are comfortable
- Shivering or goosebumps even in mild temperatures
- Numbness or tingling in the hands and feet in cooler environments
- Cold extremities, such as icy hands and feet, despite warm clothing
What causes Cold intolerance?
Cold intolerance can be caused by:
- Hypothyroidism, where an underactive thyroid slows down metabolism and affects temperature regulation
- Raynaud's disease, where blood flow to the extremities is reduced in response to cold temperatures
- Anemia, where low red blood cell count affects oxygen delivery and causes a cold feeling
- Malnutrition, where insufficient body fat or nutrition leads to difficulty staying warm
- Other medical conditions, such as autoimmune disorders or circulation problems
Risk factors for Cold intolerance
Risk factors for cold intolerance include:
- Hypothyroidism, which impairs the body's ability to regulate temperature
- Anemia, which reduces the amount of oxygen in the blood and can make you feel cold
- Autoimmune diseases, such as lupus or scleroderma, that affect circulation and temperature regulation
- Poor circulation, which can be caused by conditions like peripheral artery disease
- Medications, which may affect circulation or metabolism and cause cold sensitivity
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How is Cold intolerance diagnosed?
Cold intolerance is diagnosed through:
- Medical history review, including any known conditions like hypothyroidism or anemia
- Blood tests, to check for thyroid function, anemia, or other contributing factors
- Physical examination, to assess circulation and other health issues
- Thermography or circulatory tests, to evaluate blood flow and temperature regulation
How is Cold intolerance treated?
Treatment for cold intolerance depends on the underlying cause and may include:
- Thyroid hormone replacement for hypothyroidism to regulate temperature
- Iron supplements for anemia to increase red blood cell count
- Medications for circulation, such as vasodilators for Raynaud's disease
- Dressing in layers and using warming devices for physical comfort
- Dietary changes, focusing on foods that support circulation and metabolism
Medications for Cold intolerance
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Can Cold intolerance be prevented?
Cold intolerance can be managed and sometimes prevented by:
- Monitoring thyroid function regularly, especially if you have a family history of thyroid disorders
- Maintaining healthy iron levels through a balanced diet or supplements
- Dressing warmly in layers and using accessories like gloves and hats to protect extremities
- Engaging in physical activity, which improves circulation and helps regulate temperature
Managing Cold intolerance at home
At home, you can manage cold intolerance by:
- Wearing warm clothing, including thermal layers and wool socks
- Using heating pads or electric blankets for comfort
- Drinking warm fluids, such as tea or soup, to keep your body warm from the inside
- Engaging in regular physical activity, such as walking or yoga, to improve circulation
When should you seek help for Cold intolerance?
Seek help if:
- Cold intolerance is severe, or you experience numbness or tingling in your extremities
- Other symptoms, like fatigue, dizziness, or pale skin, are present
- You experience difficulty warming up, even in mild temperatures
- You suspect an underlying health condition, such as thyroid problems or anemia
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How NiHowdy helps with Cold intolerance
NiHowdy provides savings on medications that can help manage conditions contributing to cold intolerance, like thyroid issues and anemia. With savings and Bitcoin rebates, you can access the treatment you need at a lower cost.
Success stories with Cold intolerance
Tristan struggled with cold intolerance due to an underactive thyroid. NiHowdy's savings on thyroid medication helped him regulate his body temperature and feel more comfortable.
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