Browse Medications by Everyday Health Concerns: Cold hands and feet
Written by Amar Lunagaria
Pharm.D • NiHowdy Founder
Reviewed by James Wong
Pharm.D • NiHowdy Founder
Updated Jan 27, 2025
•Published Jan 15, 2025
Fact checkedWhat is Cold hands and feet?
Cold hands and feet can be a sign that your body is struggling to maintain warmth. This condition can happen when your blood flow is restricted, or if your body is trying to conserve heat. While it's common in colder weather, it can also indicate an underlying health issue. Understanding why this happens is an important step in taking control of your well-being.
Symptoms of Cold hands and feet
Common signs include:
- Tingling or numbness in the hands and feet
- Pale or bluish skin on the hands or feet
- Cold sensations in the extremities, especially in colder environments
What causes Cold hands and feet?
Several factors can cause cold hands and feet, such as:
- Poor circulation or blood flow, as seen in conditions like Raynaud's disease
- Exposure to cold temperatures, which causes the body to restrict blood flow to preserve heat
- Health conditions like hypothyroidism or anemia, which can affect body temperature regulation
Risk factors for Cold hands and feet
The risk factors include:
- Cold weather or environmental factors
- Underlying health conditions such as diabetes, cardiovascular disease, or thyroid disorders
- Smoking, which can constrict blood vessels and limit circulation
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How is Cold hands and feet diagnosed?
To diagnose cold hands and feet, your doctor may:
- Perform a physical examination and review your medical history
- Conduct blood tests to check for underlying conditions like anemia or thyroid issues
- Order imaging tests to evaluate blood flow to the extremities
How is Cold hands and feet treated?
Treatment for cold hands and feet depends on the cause. Options may include:
- Wearing warm clothing and using heating pads to improve circulation
- Medications to improve blood flow or treat underlying conditions like thyroid imbalances or anemia
- Lifestyle changes, such as quitting smoking or managing stress
Medications for Cold hands and feet
Some medications that can help include:
- Vasodilators, which help open blood vessels and improve circulation
- Thyroid hormone replacement if hypothyroidism is the cause
Can Cold hands and feet be prevented?
While some causes may not be preventable, you can take steps to reduce the risk, including:
- Dressing warmly and avoiding prolonged exposure to cold environments
- Maintaining a healthy lifestyle, including managing chronic conditions like diabetes
- Staying active to improve circulation
Managing Cold hands and feet at home
To manage cold hands and feet at home:
- Wear warm socks, gloves, and layers to retain body heat
- Keep your home warm and avoid sudden temperature changes
- Practice gentle exercises to stimulate blood flow
When should you seek help for Cold hands and feet?
Seek medical help if:
- The coldness is persistent or accompanied by other symptoms like numbness, pain, or color changes
- You notice poor circulation or ulcers on your hands or feet
- Timely intervention can help address any underlying health issues and prevent further complications.
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How NiHowdy helps with Cold hands and feet
NiHowdy helps by providing savings on medications that can improve circulation and address underlying causes like thyroid problems or anemia. With affordable prescriptions and Bitcoin rebates, NiHowdy makes it easier to manage and treat cold extremities.
Success stories with Cold hands and feet
Evelyn struggled with cold feet due to poor circulation from diabetes. By using NiHowdy, she saved on her circulation medications, helping her manage the condition and feel more comfortable in her daily life.
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